The services include prevention of obesity, healthy eating, exercise, adult weight management, stop smoking services, falls prevention and NHS health checks. Currently all services are delivered virtually. Adult weight management A 12 week course open to anyone motivated to lose weight and with a BMI greater than 25. There are nutritionist-led group discussions, fun exercise…
Tag: mental health
Emotional issues
We welcomed Rachel Browne, a member of the support group and a professional counsellor and hypnotherapist to lead the discussion. Rachel described how looking after your body for any reason, not just diabetes, should include food, exercise and mental health. Low-level stress, anxiety and/or depression for long periods may just seem to be part of…